Bootcamp
Saturday, November 2nd, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio
Into
1 Round:
1 Minute of Skipping
5 Push-Ups
7 Squats
9 Sit-Ups
Into:
1 Round:
1 Minute of Double Unders or Skipping
5 Push-Ups
7 Squats
9 Sit-Ups
Into
1 Round:
1 Minute of Skipping
5 Push-Ups
7 Squats
9 Sit-Ups
Into:
1 Round:
1 Minute of Double Unders or Skipping
5 Push-Ups
7 Squats
9 Sit-Ups
WOD
Workout Format
In Pairs ~ For Time
Competitive
600 Double Unders
Every 50 Reps:
5 Sync Push-Ups
7 Sync Squats
9 Sync Sit-Ups
Every 50 Reps:
5 Sync Push-Ups
7 Sync Squats
9 Sync Sit-Ups
Performance
1000 Single Unders
Every 50 Reps:
5 Sync Push-Ups or Elevated Push-Ups
7 Sync Squats
9 Sync Sit-Ups
Every 50 Reps:
5 Sync Push-Ups or Elevated Push-Ups
7 Sync Squats
9 Sync Sit-Ups
Lifestyle
600 Single Unders
Every 75 Reps:
5 Sync Elevated Push-Ups
7 Sync Box Squats
9 Sync Sit-Ups or Crunches
Every 75 Reps:
5 Sync Elevated Push-Ups
7 Sync Box Squats
9 Sync Sit-Ups or Crunches