Bootcamp
Saturday, November 30th, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio
-Into-
10 Leg Swings per Side
10 Walking Lunges with a Twist per Side
8 Inchworms
- Into -
2 Rounds:
1) 15 Kettlebell Swings
2) 20 Box Step-Ups
3) 8 Elevated, Knee, or Full Push-Ups
4) 12 Glute Bridges
-Into-
10 Leg Swings per Side
10 Walking Lunges with a Twist per Side
8 Inchworms
- Into -
2 Rounds:
1) 15 Kettlebell Swings
2) 20 Box Step-Ups
3) 8 Elevated, Knee, or Full Push-Ups
4) 12 Glute Bridges
WOD
Workout Format
For Time ~ In Pairs
Competitive
25 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
20 Push-Ups
20 Box Jump Overs (24/20)
20 Push-Ups
Performance
25 Kettlebell Swings (35/25 )
20 Box Jump or Step-Overs (24/20)
20 Elevated, Knee, or Full Push-Ups
20 Box Jump or Step-Overs (24/20)
20 Elevated, Knee, or Full Push-Ups
Lifestyle
25 Kettlebell Swings
20 Box Step-Overs
20 Elevated Push-Ups
20 Box Step-Overs
20 Elevated Push-Ups