Bootcamp
Saturday, October 12th, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio
EMOM x 6 Minutes:
Row
Air Squats
Plank
EMOM x 6 Minutes:
Row
Air Squats
Plank
WOD
Workout Format
4 Rounds in Pairs
Competitive
20 Back Squats Split (185/135)
1600m Row Split
1600m Row Split
Performance
20 Back Squats Split (135/95)
1600m Row Split
1600m Row Split
Lifestyle
16 Back Squats Split
1200m Row Split
1200m Row Split