Bootcamp
Saturday, October 19th, 2024 - Bootcamp
General Warm-Up
2 Minutes of Cardio
3 Rounds:
8 Ring Rows
8 Knee Push-Ups
8 Air Squats
5 Empty Bar Thrusters
Rest 30 Seconds
3 Rounds:
8 Ring Rows
8 Knee Push-Ups
8 Air Squats
5 Empty Bar Thrusters
Rest 30 Seconds
WOD
Workout Format
AMRAP 15 Minutes
Competitive
5 Pull-Ups
10 Push-Ups
15 Air Squats
20/15 Cal Air Bike
Rest 5 Minutes
Death by Thrusters (95/65)
10 Push-Ups
15 Air Squats
20/15 Cal Air Bike
Rest 5 Minutes
Death by Thrusters (95/65)
Performance
5 Jumping Pull-Ups
10 Elevated Push-Ups
15 Air Squats
15/10 Cal Air Bike
Rest 5 Minutes
Death by Thrusters (65/45)
10 Elevated Push-Ups
15 Air Squats
15/10 Cal Air Bike
Rest 5 Minutes
Death by Thrusters (65/45)
Lifestyle
5 Ring Rows
10 Elevated Push-Ups
15 Air Squats
10/7 Cal Air Bike
Rest 5 Minutes
Death by Thrusters or DB Thrusters
10 Elevated Push-Ups
15 Air Squats
10/7 Cal Air Bike
Rest 5 Minutes
Death by Thrusters or DB Thrusters