Strength
Saturday, October 21st, 2023 - ATS Day 72
C&J Warm Up: 15 minutes
A) 3 sets: 5 Strict Press
w/ empty bar
B) 3 sets: 3 Jerk Balance + 2 Split Jerk
C) 3 sets: 3 Tall Muscle Clean + 3 Tall Clean + 3 Front Squat
w/ empty bar
w/ empty bar
B) 3 sets: 3 Jerk Balance + 2 Split Jerk
C) 3 sets: 3 Tall Muscle Clean + 3 Tall Clean + 3 Front Squat
w/ empty bar
C&J Work
E3:30MOM5
1 High Hang + 1 Clean + 1 Split Jerk + 1
Clean + 1 Split Jerk
60 -> 65% for 3 sets
% of C&J
1 High Hang + 1 Clean + 1 Split Jerk + 1
Clean + 1 Split Jerk
60 -> 65% for 3 sets
% of C&J
Front Squat
E2:30MOM10
Work into a heavy single Front Squat
Recommend to start at 70% and build
Work into a heavy single Front Squat
Recommend to start at 70% and build