Strength
Saturday, October 26th, 2024 - 5th Anniversary Comp
WOD
Workout Format
For Reps
AMRAP 7
Alternating Rounds
6 Alt DB Snatches (50/35/25 lb)
6 T2B or
8 Leg Raises or
10 Knee Raises
6 Burpee over DB
AMRAP 7
Alternating Rounds
6 Alt DB Snatches (50/35/25 lb)
6 T2B or
8 Leg Raises or
10 Knee Raises
6 Burpee over DB
Finals: Ouchie
For Time
4 Rounds
20/16 Calorie Echo Bike (Split as Needed)
10 Wall Walks / 10 Inch Worms + Pushup (Alternate Partners)
20 DB Bench (53/35/25)
4 Rounds
20/16 Calorie Echo Bike (Split as Needed)
10 Wall Walks / 10 Inch Worms + Pushup (Alternate Partners)
20 DB Bench (53/35/25)