Bootcamp
Saturday, October 5th, 2024 - Bootcamp
General Warm-Up
2 Rounds
15/10 Cal Air Bike
12 Ring Rows
12 Knee Push-Ups
12 Air Squats
15/10 Cal Air Bike
12 Ring Rows
12 Knee Push-Ups
12 Air Squats
WOD
Workout Format
20 Minute AMRAP
Competitive
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Push-Ups
15 Air Squats
Performance
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Push-Ups
15 Air Squats
Lifestyle
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Push-Ups
15 Air Squats