Bootcamp
Saturday, October 7th, 2023 - Bootcamp
General Warm-Up
2 Minutes Cardio of Choice
-Into-
30 Seconds of Work / 5 Seconds of Rest
Dynamic Squats
Ostrich Walk
Downward Dog Shoulder Taps
Push-up Negatives
Ring Rows
Pvc Pass Throughs
Conditioning Warm-up
1 Rounds
5 Thrusters @ Working Weight
5 Burpees Sync @ Working Scale
-Into-
30 Seconds of Work / 5 Seconds of Rest
Dynamic Squats
Ostrich Walk
Downward Dog Shoulder Taps
Push-up Negatives
Ring Rows
Pvc Pass Throughs
Conditioning Warm-up
1 Rounds
5 Thrusters @ Working Weight
5 Burpees Sync @ Working Scale
WOD
Competitive
For Time in Pairs
100 Thrusters Split (135/95)
Every Minute on the Minute 5 Sync Burpees
100 Thrusters Split (135/95)
Every Minute on the Minute 5 Sync Burpees
Performance
For Time in Pairs
100 Thrusters Split (95/65)
Every Minute on the Minute 5 Sync Burpees
100 Thrusters Split (95/65)
Every Minute on the Minute 5 Sync Burpees
Lifestyle
For Time in Pairs
100 Thrusters Split
Every Minute on the Minute 5 Sync Elevated Burpees
100 Thrusters Split
Every Minute on the Minute 5 Sync Elevated Burpees