Strength
Saturday, September 16th, 2023 - ATS Day 69
C&J Warm Up: 15 minutes
A) 3 sets: 2 Push Press + 2 Push Jerk +
2 Split Jerk
w/ empty bar
B) 3 sets: 3 Tall Muscle Clean + 3 Tall Clean + 3 Front Squat
w/ empty bar
2 Split Jerk
w/ empty bar
B) 3 sets: 3 Tall Muscle Clean + 3 Tall Clean + 3 Front Squat
w/ empty bar
Jerk Work
E130MOM5
2 Push Jerk + 2 Split Jerk
60% -> 65% x 3 sets
% of Jerk
2 Push Jerk + 2 Split Jerk
60% -> 65% x 3 sets
% of Jerk
Clean Work
E130MOM5
1 Hang Power Clean + 1 Hang Clean + 1 Clean
60 -> 65% x 3 sets
% of Clean
1 Hang Power Clean + 1 Hang Clean + 1 Clean
60 -> 65% x 3 sets
% of Clean
Front Squat
E3:00MOM5
6 @ 70%
4 @ 75%
2 @ 80%
4 @ 78%
6 @ 75%
6 @ 70%
4 @ 75%
2 @ 80%
4 @ 78%
6 @ 75%