Bootcamp
Saturday, September 2nd, 2023 - Bootcamp
General Warm-Up
Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
400M Run
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Alternating Lunges
Ring Rows
Inchworm to Seal Stretch
Glute Bridge
Supermans
Bathroom Break and Scaling Options:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
400M Run
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Alternating Lunges
Ring Rows
Inchworm to Seal Stretch
Glute Bridge
Supermans
Bathroom Break and Scaling Options:
WOD
Workout Format
In Pairs for 20 Minutes
Competitive
4 25FT Shuttle Runs Together
20 Box Jumps Split
2 Front Squats Each (135/95)
*Add 2 Front Squats Each Round
20 Box Jumps Split
2 Front Squats Each (135/95)
*Add 2 Front Squats Each Round
Performance
4 25FT Shuttle Runs Together
20 Box Jumps Split
2 Front Squats Each (95/65)
*Add 2 Front Squats Each Round
20 Box Jumps Split
2 Front Squats Each (95/65)
*Add 2 Front Squats Each Round
Lifestyle
4 25FT Shuttle Runs Together
20 Box Jumps Split
2 Front Squats Each
*Add 2 Front Squats Each Round
20 Box Jumps Split
2 Front Squats Each
*Add 2 Front Squats Each Round
Cooldown
1 Minute per Stretch per Side
Couch Stretch
Forward Fold Stretch
Couch Stretch
Forward Fold Stretch