Olympic Weightlifting
Saturday, September 7th, 2024 - Olympic Weightlifting 184.2
Split Jerk Work
E1:30MOM5
Split Jerk w/ 2s pause catch
1st set: 3x 70%
2nd set: 3x 75%
3rd set: 2x 80%
4th set: 1x 85%
5th set: 1x 90%
% of Jerk
Split Jerk w/ 2s pause catch
1st set: 3x 70%
2nd set: 3x 75%
3rd set: 2x 80%
4th set: 1x 85%
5th set: 1x 90%
% of Jerk
Front Squat
E2:30MOM5
1x (1 1/4 FS) + 3 Regular FS
TOTAL 5 REPS PER SET
1st set: 70%
2nd set: 75%
Then…
3 REGULAR FS
3rd set: 80%
4th set: 80%
5th set: 80%
% of Front Squat
1x (1 1/4 FS) + 3 Regular FS
TOTAL 5 REPS PER SET
1st set: 70%
2nd set: 75%
Then…
3 REGULAR FS
3rd set: 80%
4th set: 80%
5th set: 80%
% of Front Squat