Gymnastics
Sunday, April 20th, 2025 – Gymnastics
Warm Up (5 minutes)
Jumping jacks (1 min)
Wall walks (3 reps)
Shoulder dislocates with PVC (2 sets of 10 reps)
Wall walks (3 reps)
Shoulder dislocates with PVC (2 sets of 10 reps)
Warm Up (5 minutes)
Banded monster walks (2 sets of 10 steps forward/back)
World’s Greatest Stretch (1 min per side)
Standing hip circles (1 min per leg)
World’s Greatest Stretch (1 min per side)
Standing hip circles (1 min per leg)
WOD
Workout Format
4 Rounds for time:
15 Toes-to-Bar
20 Walking Lunges (10 per leg)
15 Russian Kettlebell Swings (heavy)
10 Burpees
15 Toes-to-Bar
20 Walking Lunges (10 per leg)
15 Russian Kettlebell Swings (heavy)
10 Burpees