Gymnastics
Sunday, April 27th, 2025 – Gymnastics
Warm Up (5 minutes)
Arm swings and circles (1 min)
Handstand shoulder taps (2 sets of 10 taps)
Cuban rotations with dumbbells (2 sets of 10 reps)
Handstand shoulder taps (2 sets of 10 taps)
Cuban rotations with dumbbells (2 sets of 10 reps)
Warm Up (5 minutes)
Glute kickbacks (1 min per side)
Frog stretch (1 min)
Band-resisted hip bridges (2 sets of 12 reps)
Frog stretch (1 min)
Band-resisted hip bridges (2 sets of 12 reps)
WOD
Workout Format
2 Rounds for time:
10 Handstand Push-ups
15 Dumbbell Step-Overs (50/35 lbs)
20 Toes-to-Bar
15 Dumbbell Push Press (50/35 lbs)
20 Goblet Squats (53/35 lbs)
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups
15 Dumbbell Step-Overs (50/35 lbs)
20 Toes-to-Bar
15 Dumbbell Push Press (50/35 lbs)
20 Goblet Squats (53/35 lbs)
10 Chest-to-Bar Pull-ups