Strength
Sunday, August 18th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Pike Push-up 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Chin-up 3 Sets X 6-12 Reps / Rest 1 Minute
1) Pike Push-up 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Chin-up 3 Sets X 6-12 Reps / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes