Strength
Sunday, August 4th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Db Push Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Kick Backs 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Inverted Rows 3 Sets X 10-20 Reps / Rest 1 Minute
1) Db Push Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Kick Backs 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Inverted Rows 3 Sets X 10-20 Reps / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes