Strength
Sunday, December 10th, 2023 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Accessory
In 20 Minutes
4 Rounds
10-15 DB Skull Crushers
- Rest 1 Minute -
8-12 Palms up Barbell Bent Over Row
- Rest 2 Minutes -
4 Rounds
10-15 DB Skull Crushers
- Rest 1 Minute -
8-12 Palms up Barbell Bent Over Row
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty Bar