Strength
Sunday, December 17th, 2023 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Small Arm Circles
Big Arm Circles
Empty Bar Strict Press
Empty Bar Row
Small Arm Circles
Big Arm Circles
Empty Bar Strict Press
Empty Bar Row
Accessory
In 20 Minutes
4 Rounds
10-15 DB Skull Crushers
- Rest 1 Minute -
8-12 Palms up Barbell Bent Over Row
- Rest 2 Minutes -
4 Rounds
10-15 DB Skull Crushers
- Rest 1 Minute -
8-12 Palms up Barbell Bent Over Row
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 2 Reps / Rest as Needed / Starting at Empty Bar