Strength
Sunday, December 3rd, 2023 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Accessory
In 20 Minutes
3 Rounds
10-15 Half Kneeling Single Arm Db Press per Side
- Rest 30 Seconds -
15-20 DB Rear Delt Fly
- Rest 30 Seconds -
15-20 Db Lateral Raises
- Rest 2 Minutes -
3 Rounds
10-15 Half Kneeling Single Arm Db Press per Side
- Rest 30 Seconds -
15-20 DB Rear Delt Fly
- Rest 30 Seconds -
15-20 Db Lateral Raises
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 4 Reps / Rest as Needed / Starting at Empty Bar