Gymnastics
Sunday, December 8th, 2024 – Gymnastics
Strength
3x5 Assisted Pull-ups
3x6 Negative Chin-ups (use underhand grip)
Accessory
3x12 Inclined Rows
3x10 Dumbbell Lat Pullovers
Core
3x15 Dead Bugs
3x10 Side Plank Rotations
3x6 Negative Chin-ups (use underhand grip)
Accessory
3x12 Inclined Rows
3x10 Dumbbell Lat Pullovers
Core
3x15 Dead Bugs
3x10 Side Plank Rotations