General
Sunday, February 19th, 2023 – Strict Press
General Warm-Up
3 Rounds
20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press
20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press
Accessory
3 Rounds
8-12 DB Arnold Press
8-12 Dips
30-60 sec. Side Plank per Side
Rest 1.5 minutes
8-12 DB Arnold Press
8-12 Dips
30-60 sec. Side Plank per Side
Rest 1.5 minutes
Strict Press
10 sets x 1 reps / rest 2 minutes / build weight