Strength
Sunday, February 4th, 2024 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Small Arm Circles
Big Arm Circles
Empty Bar Strict Press
Empty Bar Row
Small Arm Circles
Big Arm Circles
Empty Bar Strict Press
Empty Bar Row
Accessory
In 20 Minutes
3 Sets
8-12 Barbell Skull Crushers
- Rest 30 Seconds -
10-15 DB Front Raise
- Rest 30 Seconds -
8-12 DB Lateral Raise
- Rest 2 Minutes -
3 Sets
8-12 Barbell Skull Crushers
- Rest 30 Seconds -
10-15 DB Front Raise
- Rest 30 Seconds -
8-12 DB Lateral Raise
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar