Strength
Sunday, January 28th, 2024 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Small Arm Circles
Big Arm Circles
Empty Bar Strict Press
Empty Bar Row
Small Arm Circles
Big Arm Circles
Empty Bar Strict Press
Empty Bar Row
Accessory
In 20 Minutes
3 Sets
8-12 Seated DB Arnold Press
- Rest 30 Seconds -
8-12 Single Arm DB Row
- Rest 30 Seconds -
8-12 DB Skul Crushers
- Rest 2 Minutes -
3 Sets
8-12 Seated DB Arnold Press
- Rest 30 Seconds -
8-12 Single Arm DB Row
- Rest 30 Seconds -
8-12 DB Skul Crushers
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar