General
Sunday, January 30th, 2025 - Dryland Training
General Warm-Up
Repeat For 5 Minutes
Jogging
High knees
Butt kicks
Hip openers
Hamstring stretch
Carioca
Jogging
High knees
Butt kicks
Hip openers
Hamstring stretch
Carioca
WOD
Workout Format
40 seconds of work, 20 seconds rest, change stations after 3 rounds.
Finisher
Running Thunderstruck
Notes
Burpees
Step ups
Wall Sit
Farmer Carries
Skipping
Ball Slam
Step ups
Wall Sit
Farmer Carries
Skipping
Ball Slam