Strength
Sunday, July 14th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Db Strict Press 3 Sets X 8-12 Reps / Rest 1.5 Minutes
2) Db Kick Back 3 Sets X 8-15 Reps / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute
1) Db Strict Press 3 Sets X 8-12 Reps / Rest 1.5 Minutes
2) Db Kick Back 3 Sets X 8-15 Reps / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 3 Rep / Rest 2-5 Minutes