Strength
Sunday, July 23rd, 2023 – Strict Press
General Warm-Up
30 Seconds Work / 5 Seconds Rest
Band Overhead Press
Band Pull Aparts
Band Tricep Extensions
Band Bicep Curls
Push Press Warm-Up:
Shoulder Dip and Drive With Coach
Thumbs on Shoulde Drip, Drive, and Press With Coach
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Light Weight Strict Press
Band Overhead Press
Band Pull Aparts
Band Tricep Extensions
Band Bicep Curls
Push Press Warm-Up:
Shoulder Dip and Drive With Coach
Thumbs on Shoulde Drip, Drive, and Press With Coach
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Light Weight Strict Press
Accessory
4 Rounds
8-12 Db Strict Press
10-15 Crush Grip Tricep Extensions
Rest 1 Minutes
8-12 Db Strict Press
10-15 Crush Grip Tricep Extensions
Rest 1 Minutes
Cooldown
1 Minute per Stretch per Side
Single Arm Doorway Stretch
Band Lat Stretch
Single Arm Doorway Stretch
Band Lat Stretch
Strict Press
In 20 Minutes Build to a Heavy 3 Reps / Rest About 2 Minutes Between Sets.