Strength
Sunday, July 30th, 2023 – Strict Press
General Warm-Up
Chalk Talk
General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Band Overhead Press
Band Pull Aparts
Band Tricep Extensions
Band Bicep Curls
Strict Press Build Up:
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Light Weight Strict Press
Bathroom Break
General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Band Overhead Press
Band Pull Aparts
Band Tricep Extensions
Band Bicep Curls
Strict Press Build Up:
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Light Weight Strict Press
Bathroom Break
Accessory
3 Rounds
6-10 Strict Press
10-20 Elevated Close Grip Push-up
30-60 Seconds Plank
Rest 1 Minutes
6-10 Strict Press
10-20 Elevated Close Grip Push-up
30-60 Seconds Plank
Rest 1 Minutes
Cooldown
1 Minute per Stretch per Side
Single Arm Doorway Stretch
Band Lat Stretch
Single Arm Doorway Stretch
Band Lat Stretch
Strict Press
In 20 minutes build to a heavy 1 reps / rest about 2 minutes between sets.