General
Sunday, June 11th, 2023 – Strict Press
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
PVC Pass Through
PVC Behind the Neck Press
Scap Pull Ups
Band Pull-aparts
Empty bar strict press
PVC Pass Through
PVC Behind the Neck Press
Scap Pull Ups
Band Pull-aparts
Empty bar strict press
Accessory
3 Rounds
8-12 Barbell Row
8-12 Floor Press
2 Turkish Get UPS per Side
Rest 1.5 minutes
8-12 Barbell Row
8-12 Floor Press
2 Turkish Get UPS per Side
Rest 1.5 minutes
Strict Press
10 sets x 1 rep / rest 2 minutes / build weight