Strength
Sunday, June 14th, 2026 - Overhead Press Class
General Warm-Up
3 Rounds
10 Scap Wall Slides
10 Band Pull A Parts
10 Band Overhead Press
Specific Warm-Up
Strict Press Every 1:30 Minutes On the Minute
10 Empty Bar
5 @ 45%
5 @ 55%
3 @ 65%
2 @ 75%
Neural Warm-Up
2 Rounds Every Minute on The Minute
3 Med Ball Seated Overhead Throw
3 Explosive Push Ups
Main Strength
Strict Press Every 3:30 Minutes On The Minute
1 Set x 1 @ 90-95%
1 Set x 1 @ 95-100%
1 Set x 1 @ PR Attempt
Accessory
Dumbbell Lateral Raises 2 Sets X 10-15 Reps. Every 1.5 Minutes On The Minute.
Dumbbell Tricep Skull Crushers 2 Sets X 10-15 Reps. Every 1.5 Minutes On The Minute.
Dumbbell Hammer Curls 2 Sets X 10-15 Reps. Every 1.5 Minutes On The Minute.
Cooldown
2 Rounds
30 Seconds Per Side Arm Across Chest Shoulder Stretch
30 Seconds Eagle Pose Stretch
30 Seconds Prayer Stretch
30 Seconds Wrist Stretch
30 Seconds Tricep Stretch