Gymnastics
Sunday, June 23rd, 2024 – Gymnastics
Strength Training (25 minutes)
Toes-To-Bar:
3 Sets X 6-8 Reps
Focus on Quality Over Quantity, Maintaining Proper Form.
Pull-up Holds:
3 Sets X 10-20 Seconds
Hold at the Top Position of a Pull-up.
Reverse Crunches:
3 Sets X 10-12 Reps
Focus on Lifting Hips Towards the Chest.
3 Sets X 6-8 Reps
Focus on Quality Over Quantity, Maintaining Proper Form.
Pull-up Holds:
3 Sets X 10-20 Seconds
Hold at the Top Position of a Pull-up.
Reverse Crunches:
3 Sets X 10-12 Reps
Focus on Lifting Hips Towards the Chest.
Skill Work (25 minutes)
Toes-To-Bar Practice:
3 Sets X 10-15 Reps
Work on Refining Technique and Increasing Repetitions.
Kipping Toes-To-Bar:
3 Sets X 10-15 Reps
Practice Linking Multiple Kipping Toes-To-Bar Together With Proper Form and Rhythm.
3 Sets X 10-15 Reps
Work on Refining Technique and Increasing Repetitions.
Kipping Toes-To-Bar:
3 Sets X 10-15 Reps
Practice Linking Multiple Kipping Toes-To-Bar Together With Proper Form and Rhythm.
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and core.
Dynamic stretches targeting shoulders, back, and core.
Cool Down (5 minutes)
Static stretching for shoulders, back, and core muscles.