General
Sunday, June 25th, 2023 – Strict Press
General Warm-Up
30 Seconds Work / 5 Seconds Rest
Push-up to Downward Dog
30 Second Prayer Stretch on Wall
Band Y Raise
Band Tricep Press Down
Push Press Specific Warm-Up:
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Moderate Weight Strict Press
Push-up to Downward Dog
30 Second Prayer Stretch on Wall
Band Y Raise
Band Tricep Press Down
Push Press Specific Warm-Up:
10 Empty Bar Strict Press
8 Light Weight Strict Press
5 Moderate Weight Strict Press
Accessory
3 Rounds
8-12 Barbell Row
8-12 Db Crush Grip Floor Press
6-8 Windmills per Side
Rest 1 Minute
8-12 Barbell Row
8-12 Db Crush Grip Floor Press
6-8 Windmills per Side
Rest 1 Minute
Cooldown
1 Minute per Stretch per Side
Single Arm Doorway Stretch
Band Lat Stretch
Single Arm Doorway Stretch
Band Lat Stretch
Push Press
4 Sets X 8 Reps / Rest About 2 Minutes