Gymnastics
Sunday, June 2nd, 2024 – Gymnastics
Strength Training (30 minutes)
Assisted Kipping Pull-Ups
4 Sets X 5-8 Reps (Use a Light Resistance Band for Assistance)
Dumbbell Rows
3 Sets X 10-12 Reps (Each Arm)
Push-Ups
3 Sets X 10-12 Reps
4 Sets X 5-8 Reps (Use a Light Resistance Band for Assistance)
Dumbbell Rows
3 Sets X 10-12 Reps (Each Arm)
Push-Ups
3 Sets X 10-12 Reps
Skill Work (20 minutes)
Kipping Pull-up Practice
4 Set X 15-20 Focus on Generating More Power From Your Hips and Legs.
Hollow Body Hold
3 Sets X 20-30 Seconds
4 Set X 15-20 Focus on Generating More Power From Your Hips and Legs.
Hollow Body Hold
3 Sets X 20-30 Seconds
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and arms.
Dynamic stretches targeting shoulders, back, and arms.
Cool Down (5 minutes)
Static stretching for shoulders, back, and arms.