Gymnastics
Sunday, June 2nd, 2024 – Gymnastics
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and arms.
Dynamic stretches targeting shoulders, back, and arms.
Strength Training (30 minutes)
Assisted Kipping Pull-Ups
4 Sets X 5-8 Reps (Use a Light Resistance Band for Assistance)
Dumbbell Rows
3 Sets X 10-12 Reps (Each Arm)
Push-Ups
3 Sets X 10-12 Reps
4 Sets X 5-8 Reps (Use a Light Resistance Band for Assistance)
Dumbbell Rows
3 Sets X 10-12 Reps (Each Arm)
Push-Ups
3 Sets X 10-12 Reps
Skill Work (20 minutes)
Kipping Pull-up Practice
4 Set X 15-20 Focus on Generating More Power From Your Hips and Legs.
Hollow Body Hold
3 Sets X 20-30 Seconds
4 Set X 15-20 Focus on Generating More Power From Your Hips and Legs.
Hollow Body Hold
3 Sets X 20-30 Seconds
Cool Down (5 minutes)
Static stretching for shoulders, back, and arms.