Strength
Sunday, March 17th, 2024 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Big Arm Circles
Side to Side Arm Swings
Band Pull Aparts
Band Upright Rows to Press
Empty Bar Strict Press
Big Arm Circles
Side to Side Arm Swings
Band Pull Aparts
Band Upright Rows to Press
Empty Bar Strict Press
Accessory
In 20 Minutes
1) Incline Db Bench Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Overhead Db Tricep Extension 3 Sets X 12 Reps / Rest 1 Minute
3) Single Arm Band Row 3 Sets X 15 Reps per Side / Rest 1 Minute
1) Incline Db Bench Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Overhead Db Tricep Extension 3 Sets X 12 Reps / Rest 1 Minute
3) Single Arm Band Row 3 Sets X 15 Reps per Side / Rest 1 Minute
Push Press
20 Minutes Build to Heavy 2 Reps / Rest as Needed