General
Sunday, March 5th, 2023 – Strict Press
General Warm-Up
3 Rounds
20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press
20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Bird Dog
10 Empty Strict Press
Accessory
4 Rounds
8-12 Seated DB Strict Press
10-15 Rear Delt Fly
30-60 sec. Side Plank- per side
Rest 1.5 minutes
8-12 Seated DB Strict Press
10-15 Rear Delt Fly
30-60 sec. Side Plank- per side
Rest 1.5 minutes
Strict Press
6 sets x 5 reps / rest 2 minutes / build weight