Gymnastics
Sunday, May 19th, 2024 – Gymnastics
Strength Training (30 minutes)
Pull-up Negatives
4 Sets X 3-5 Reps (Focus on Controlling the Descent Phase)
Barbel Bent Over Rows
3 Sets X 8-10 Reps
Bicep Curls
3 Sets X 10-12 Reps
Tricep Dips
3 Sets X 10-12 Reps
4 Sets X 3-5 Reps (Focus on Controlling the Descent Phase)
Barbel Bent Over Rows
3 Sets X 8-10 Reps
Bicep Curls
3 Sets X 10-12 Reps
Tricep Dips
3 Sets X 10-12 Reps
Skill Work (20 minutes)
Kipping Pull-up Progression
4 Sets X 15-20 Reps
Practice the Kipping Motion, Focusing on Timing and Coordination.
Hanging Leg Raises
3 Sets X 10-12 Reps
To Strengthen Core Muscles
4 Sets X 15-20 Reps
Practice the Kipping Motion, Focusing on Timing and Coordination.
Hanging Leg Raises
3 Sets X 10-12 Reps
To Strengthen Core Muscles
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and arms.
Dynamic stretches targeting shoulders, back, and arms.
Cool Down (5 minutes)
Static stretching for shoulders, back, and arms.