Gymnastics
Sunday, May 5th, 2024 – Gymnastics
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and arms.
Dynamic stretches targeting shoulders, back, and arms.
Strength Training (35 minutes)
Assisted Pull-ups
4 sets x 8-10 reps (use a resistance band if necessary)
Band Lat Pulldowns
3 sets x 10-12 reps
Dumbbell Shoulder Press
3 sets x 10-12 reps
Band Lateral Raises
3 sets x 12-15 reps
4 sets x 8-10 reps (use a resistance band if necessary)
Band Lat Pulldowns
3 sets x 10-12 reps
Dumbbell Shoulder Press
3 sets x 10-12 reps
Band Lateral Raises
3 sets x 12-15 reps
Skill Work (15 minutes)
Kip Swing Practice
4 sets x 15-20 reps (Focus on generating momentum from your hips and legs while
4 sets x 15-20 reps (Focus on generating momentum from your hips and legs while
Cool Down (5 minutes)
Static stretching for shoulders, back, and arms.