Gymnastics
Sunday, May 5th, 2024 – Gymnastics
Strength Training (35 minutes)
Assisted Pull-ups
4 sets x 8-10 reps (use a resistance band if necessary)
Band Lat Pulldowns
3 sets x 10-12 reps
Dumbbell Shoulder Press
3 sets x 10-12 reps
Band Lateral Raises
3 sets x 12-15 reps
4 sets x 8-10 reps (use a resistance band if necessary)
Band Lat Pulldowns
3 sets x 10-12 reps
Dumbbell Shoulder Press
3 sets x 10-12 reps
Band Lateral Raises
3 sets x 12-15 reps
Skill Work (15 minutes)
Kip Swing Practice
4 sets x 15-20 reps (Focus on generating momentum from your hips and legs while
4 sets x 15-20 reps (Focus on generating momentum from your hips and legs while
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and arms.
Dynamic stretches targeting shoulders, back, and arms.
Cool Down (5 minutes)
Static stretching for shoulders, back, and arms.