Gymnastics
Sunday, November 10th, 2024 – Gymnastics
Strength and Skill Work (40 minutes)
Kipping Swing Practice (controlled swings on the bar)
4 sets of 8-10 swings
Knee Raises with Hold (pause at the top of each raise)
4 sets of 8 reps
Lying Leg Raises (with hip lift at the top)
4 sets of 10 reps
Plank Walk-Outs (from hands to forearms)
3 sets of 8 reps
Hanging Leg Raises (with small lift)
4 sets of 6 reps
4 sets of 8-10 swings
Knee Raises with Hold (pause at the top of each raise)
4 sets of 8 reps
Lying Leg Raises (with hip lift at the top)
4 sets of 10 reps
Plank Walk-Outs (from hands to forearms)
3 sets of 8 reps
Hanging Leg Raises (with small lift)
4 sets of 6 reps
Goal
Work on swinging control and core strength for stability on the bar.
Cool Down (10 minutes)
Lat, shoulder, and hip flexor stretching