Strength
Sunday, November 19th, 2023 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Accessory
In 20 Minutes
4 Rounds
8-12 Z Press
- Rest 30 Seconds -
8-12 Seated DB Press
- Rest 30 Seconds -
8-12 DB Rear Delt Fly
- Rest 30 Seconds -
8-12 Push-Ups
- Rest 2 Minutes -
4 Rounds
8-12 Z Press
- Rest 30 Seconds -
8-12 Seated DB Press
- Rest 30 Seconds -
8-12 DB Rear Delt Fly
- Rest 30 Seconds -
8-12 Push-Ups
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 6 Reps / Rest as Needed / Starting at Empty Bar