Gymnastics
Sunday, November 24th, 2024 – Gymnastics
Strength and Skill Work (40 minutes)
Assisted Toes-to-Bar (using a small jump or band)
4 sets of 6-8 reps
Kipping Swings with Knee Raise (add knee raise at the peak of the swing)
4 sets of 6-8 reps
Tuck Holds on Bar (hold knees to chest)
4 sets of 10-15 seconds
Lying Leg Raises with Hip Lift
4 sets of 10 reps
Negative Toes-to-Bar (lift toes up, control down)
4 sets of 4-6 reps
4 sets of 6-8 reps
Kipping Swings with Knee Raise (add knee raise at the peak of the swing)
4 sets of 6-8 reps
Tuck Holds on Bar (hold knees to chest)
4 sets of 10-15 seconds
Lying Leg Raises with Hip Lift
4 sets of 10 reps
Negative Toes-to-Bar (lift toes up, control down)
4 sets of 4-6 reps
Goal
Combine all elements—core, hip flexors, and bar control—for toes-to-bar.
Cool Down (10 minutes)
Stretching for shoulders, lats, and core