Gymnastics
Sunday, November 3rd, 2024 – Gymnastics
Strength and Skill Work (40 minutes)
Inverted Row on Bar
4 sets of 10-12 reps
Scapular Pull-Ups
4 sets of 8-10 reps
Kipping Swings (controlled swinging on the bar)
4 sets of 5-8 swings (focus on core control)
Leg Raises on Bar or Knees-to-Chest
4 sets of 10 reps
Assisted Pull-Up with Band
4 sets of 8 reps
4 sets of 10-12 reps
Scapular Pull-Ups
4 sets of 8-10 reps
Kipping Swings (controlled swinging on the bar)
4 sets of 5-8 swings (focus on core control)
Leg Raises on Bar or Knees-to-Chest
4 sets of 10 reps
Assisted Pull-Up with Band
4 sets of 8 reps
Cool Down (10 minutes)
Stretching focused on lats, core, and hips