General
Sunday, October 1st, 2023 – Strict Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Accessory
In 20 Minutes
4 Rounds
8-12 Push Press
Rest 30 Seconds
10-15 Band Pull Aparts
10-15 Band Tricep Extensions
Rest 2 Minutes
4 Rounds
8-12 Push Press
Rest 30 Seconds
10-15 Band Pull Aparts
10-15 Band Tricep Extensions
Rest 2 Minutes
Strict Press
20 Minutes Build to Heavy 3 Reps / Rest as Needed / Starting at Empty Bar