Strength
Sunday, October 22nd, 2023 – Overhead Press
General Warm-Up
30 Seconds of Work / 5 Seconds of Rest X 3 Rounds
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Push Press With Empty Bar
Ring Rows
Band Tricep Press Downs
Accessory
In 20 Minutes
4 Rounds
8-12 DB Strict Press
- Rest 30 Seconds -
8-12 Rear Delt Flys
- Rest 30 Seconds -
8-12 Bench Dips
- Rest 2 Minutes -
4 Rounds
8-12 DB Strict Press
- Rest 30 Seconds -
8-12 Rear Delt Flys
- Rest 30 Seconds -
8-12 Bench Dips
- Rest 2 Minutes -
Push Press
20 Minutes Build to Heavy 8 Reps / Rest as Needed / Starting at Empty Bar