Strength
Sunday, September 17th, 2023 – Strict Press
General Warm-Up
Chalk Talk
General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Db Overhead Press
Db Row
Band Tricep Extensions
Band Bicep Curls
General Warm-Up:
30 Seconds Work / 5 Seconds Rest
Db Overhead Press
Db Row
Band Tricep Extensions
Band Bicep Curls
Accessory
3 Rounds
8-12 Lateral Raises
Rest 30 Seconds
8-12 Bent Over Db Row
8-12 Tricep Dips
Rest 1.5 Minutes
8-12 Lateral Raises
Rest 30 Seconds
8-12 Bent Over Db Row
8-12 Tricep Dips
Rest 1.5 Minutes
Cooldown
1 Minute per Stretch per Side
Single Arm Doorway Stretch
Band Lat Stretch
Single Arm Doorway Stretch
Band Lat Stretch
Strict Press
In 20 Minutes Build to a Heavy 12 Reps / Rest About 2 Minutes Between Sets / Start With Empty Bar