Strength
Sunday, September 1st, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
1) Push Press 5 Sets X 3 Reps / Rest 1 Minutes
2) Db Tricep Extensions 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Pendlay Row 3 Sets X 8-15 Reps / Rest 1 Minute
2) Db Tricep Extensions 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Pendlay Row 3 Sets X 8-15 Reps / Rest 1 Minute
Strict Press
Build To A Heavy 3 Rep / Rest 2-5 Minutes