Strength
Sunday, September 22nd, 2024 – Overhead Press
General Warm-Up
30 Seconds Small to Large Arm Circles Forward
30 Seconds Small to Large Arm Circles Backward
10 Seal to Downard Dog
10 Band Overhead Press
10 Band Pull Aparts
5 Empty Bar Strict Press With a 2 Second Pause Overhead
30 Seconds Small to Large Arm Circles Backward
10 Seal to Downard Dog
10 Band Overhead Press
10 Band Pull Aparts
5 Empty Bar Strict Press With a 2 Second Pause Overhead
Accessory
1) Strict Press 5 Sets X 8-12 Reps / Rest 1 Minutes
2) Band Face Pulls 3 Sets X 8-15 Reps / Rest 1 Minute
3) Band Tricep Press Down 3 Sets X 8-15 Reps / Rest 1 Minute
2) Band Face Pulls 3 Sets X 8-15 Reps / Rest 1 Minute
3) Band Tricep Press Down 3 Sets X 8-15 Reps / Rest 1 Minute
Push Press
5 Sets X 5 Reps @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes
1 Set X AMRAP @ 60% 1 Rm / Rest 1-2 Minutes