General
Thrusday, January 19th, 2023 – Circuit Class
General Warm-Up
As many quality rounds as possible in 10 minutes
15 Shuttle Runs
15 TRX Lunges
15 TRX Rows
15 Shuttle Runs
15 TRX Lunges
15 TRX Rows
WOD
Workout Format
Bike, row. run. or ski alternating as you wish.
4 min work / 2 minutes rest
5 min work / 2 minutes rest
6 min work / 2 minutes rest
5 min work / 2 minutes rest
4 min work / 2 minutes rest
4 min work / 2 minutes rest
5 min work / 2 minutes rest
6 min work / 2 minutes rest
5 min work / 2 minutes rest
4 min work / 2 minutes rest