Bootcamp
Thursday, April 13th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skip
Deep Alternating Lunges
Side Lunges
Band Good Mornings
Scap Pull-ups
KB Swings
Deadlift Demo / Practice / Form Checks
Skip
Deep Alternating Lunges
Side Lunges
Band Good Mornings
Scap Pull-ups
KB Swings
Deadlift Demo / Practice / Form Checks
Strength
Deadlift
Every 2.5 minute on the minute x 3 rounds
Deadlift x 8 reps / build each round
Farmer Hold
1 minute work / 1 minute rest x 3 rounds
Every 2.5 minute on the minute x 3 rounds
Deadlift x 8 reps / build each round
Farmer Hold
1 minute work / 1 minute rest x 3 rounds
WOD
Workout Format
AMRAP 12 min
Competitive
8 Deadlifts (205 / 145)
10 Toes-to-Bar
200 meter RUN!! :)
10 Toes-to-Bar
200 meter RUN!! :)
Performance
8 Deadlifts (155 / 110)
10 Knee Raise
200 meter RUN!! :)
10 Knee Raise
200 meter RUN!! :)
Lifestyle
8 Deadlifts
200 meter RUN!! :)
200 meter RUN!! :)