Strength
Thursday, April 20th, 2023 – Deadlift
General Warm-Up
30 seconds work/10 seconds rest x 3 Rounds
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
Empty Bar Deadlift
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
Empty Bar Deadlift
Accessory
4 Rounds
15-30 Band Kick Backs
8-12 Bulgarian Split Squat -per side
30-90 second Farmer Hold
Rest 1.5 minutes
15-30 Band Kick Backs
8-12 Bulgarian Split Squat -per side
30-90 second Farmer Hold
Rest 1.5 minutes
Deadlift
6 sets x 5 reps building weight / rest 2 minutes