Strength
Thursday, August 12th, 2021
General Warm-Up
PVC Warm Up
Strength
Cleans
-Power
-Squat
Doubles
-Power
-Squat
Doubles
WOD
Workout Format
4 Rounds for Time
21 Box Jumps
3 HPC (135/95)
21 Double Unders
3 HPC
21 Box Jumps
3 HPC (135/95)
21 Double Unders
3 HPC