Flash
Thursday, August 15th, 2024 - Flash Class
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
EMOM x 15 Minutes
Competitive
1) Row
2) Hanging Leg Raises
3) Plank
4) Bike
5) Russian Twists
2) Hanging Leg Raises
3) Plank
4) Bike
5) Russian Twists
Performance
1) Row
2) Hanging Knee Raises
3) Plank
4) Bike
5) Russian Twists
2) Hanging Knee Raises
3) Plank
4) Bike
5) Russian Twists
Lifestyle
1) Row
2) Lying Leg Raises
3) Plank
4) Bike
5) Russian Twists
2) Lying Leg Raises
3) Plank
4) Bike
5) Russian Twists
Notes
2 Rounds
60 Seconds Bike
60 Seconds Row
30 Seconds Dead Hang
30 Seconds Plank
30 Seconds Russian Twist
60 Seconds Bike
60 Seconds Row
30 Seconds Dead Hang
30 Seconds Plank
30 Seconds Russian Twist