Flash
Thursday, August 22nd, 2024 - Flash Class
General Warm-Up
2 Rounds
30 Jumping Jacks
20 Seconds Mountain Climbers
10 Inchworms
20 Seconds Spiderman Mountain Cilmbers
10 Pike Push-Ups
-Into-
10 Empty Bar Overhead Press
30 Jumping Jacks
20 Seconds Mountain Climbers
10 Inchworms
20 Seconds Spiderman Mountain Cilmbers
10 Pike Push-Ups
-Into-
10 Empty Bar Overhead Press
WOD
Workout Format
15 Minutes AMRAP
Competitive
60 Double Unders
15 Knees to Chest
200M Run
25 Sit-Ups
15 Knees to Chest
200M Run
25 Sit-Ups
Performance
60 Double Unders or 100 Single Unders
15 Knee Raises
200M Run
25 Sit-Ups
15 Knee Raises
200M Run
25 Sit-Ups
Lifestyle
60 Single Unders
15 Knee Raises
200M Run
15 Sit-Ups
15 Knee Raises
200M Run
15 Sit-Ups